Free Online Masterclass
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Free Online Masterclass
Move through Perimenopause & Menopause with calm, clarity & control without feeling lost, dismissed or overwhelmed in
The Midlife Women’s Masterclass 2026
Discover the techniques helping women aged 40-60 understand what is happening to their bodies during menopause in this free online masterclass
Only 25 FREE seats available
Move through Perimenopause & Menopause with calm, clarity
& control without feeling lost, dismissed or overwhelmed in
The Midlife Women’s Masterclass 2026
Discover the techniques helping women aged 40-60 understand what ishappening to their bodies during menopause in this free online masterclass
Hosted By Angie Wood
Date: Tuesday 17th February 2026
Time: 6:00pm AEDT
Hosted By Angie Wood
Your Masterclass Guide
Date: Tuesday 17th February 2026
Time: 6:00pm AEDT
Register Your FREE
Online Ticket below
Register Your FREE
Online Ticket below
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Understanding the change
Every woman expects a few changes in midlife.
But what no one tells you is how deeply those changes can affect your mind, your energy, and your sense of self.
You wake up exhausted. You forget words mid-sentence. The smallest things suddenly trigger tears or frustration.
And when you look for answers, all you find are quick fixes, hormone ads, or advice that makes you feel like you’re failing for not “handling it better.” You’re not failing. You’re simply missing the right tools — and the right kind of support.
This Masterclass shows you how to bridge the gap between what’s happening in your body and what’s happening in your mind, so you can feel calm, confident, and back in control again.
Understanding the changes
Every woman expects a few changes in midlife.
But what no one tells you is how deeply those changes can affect your mind, your energy, and your sense of self.
You wake up exhausted. You forget words mid-sentence. The smallest things suddenly trigger tears or frustration.
And when you look for answers, all you find are quick fixes, hormone ads, or advice that makes you feel like you’re failing for not “handling it better.” You’re not failing. You’re simply missing the right tools and the right kind of support.
This Masterclass shows you how to bridge the gap between what’s happening in your body and what’s happening in your mind, so you can feel calm, confident, and back in control again.
What You'll Learn in The Online Masterclass
- The science behind why your emotions, memory, and energy shift during menopause & how to work with your body, not against it
-
The mindfulness-based tools that help calm anxiety, ease frustration, and bring focus back to your day
-
The mindfulness-based tools that help calm anxiety, ease frustration, and bring focus back to your day
-
The power of community and connection, because you’re not meant to go through this alone
-
A simple 3-step method to move from chaos to calm (used inside The Mindful Women’s Toolkit program)
You’ll walk away with practical strategies you can use immediately — no supplements, no fluff, just real support that works.
What You'll Learn in The Online Masterclass
- The science behind why your emotions, memory, and energy shift during menopause & how to work with your body, not against it
-
The mindfulness-based tools that help calm anxiety, ease frustration, and bring focus back to your day
-
The mindfulness-based tools that help calm anxiety, ease frustration, and bring focus back to your day
-
The power of community and connection, because you’re not meant to go through this alone
-
A simple 3-step method to move from chaos to calm (used inside The Mindful Women’s Toolkit program)
You’ll walk away with practical strategies you can use immediately, no supplements, no fluff, just real support that works.
Who Is This Session For?
The Overstretched Mothers & Caregivers
You’ve spent years putting everyone else first, and now your energy’s running low. This class helps you reconnect with yourself, rebuild calm, and manage life’s demands with balance and ease.
The Professional Women Holding It All Together
You’re successful and capable — but lately, the fatigue, brain fog, and emotional swings are starting to affect your day. Learn how to steady your focus, restore confidence, and take back control — without sacrificing your performance.
The Women Redefining Midlife
You’re ready for this next chapter to feel meaningful, not draining. Discover how to turn midlife into a period of renewal — clear, grounded, and empowered from within.
If you’ve been thinking “something has to change, but I don’t know where to start”this is exactly where to begin.
Who Is This Session For?
The Overstretched Mothers & Caregivers
You’ve spent years putting everyone else first, and now your energy’s running low. This class helps you reconnect with yourself, rebuild calm, and manage life’s demands with balance and ease.
The Professional Women Holding It All Together
You’re successful and capable, but lately, the fatigue, brain fog, and emotional swings are starting to affect your day. Learn how to steady your focus, restore confidence, and take back control without sacrificing your performance.
The Women RedefiningTheir Midlife
You’re ready for this next chapter to feel meaningful, not draining. Discover how to turn midlife into a period of renewal, clear, grounded, and empowered from within.
If you’ve been thinking “something has to change, but I don’t know where to start” - this is exactly where to begin.
Meet Your Masterclass guide
Angie Wood
Your Guide Into Perimenopause & Menopause
Angie Wood is a certified Mindfulness Teacher (Mindfulness Works Australia) and founder of The Rejuvenation Project.
Drawing on extensive research, careful curation of evidence, and consultation with experts, Angie created The Mindful Woman’s Toolkit to meet the need for credible and compassionate support for menopause and perimenopause.
Her programs uniquely blend medical insights, neuroscience, and mindfulness. They empower women to feel emotionally grounded and physically supported at every stage.
In this masterclass, Angie guides you through practical, evidence-based tools you can use right away. These strategies help you become more centred, more present, and more capable, whatever your hormones are doing.
Do not miss your opportunity to learn directly from Angie and experience truly supportive wellbeing guidance.
Meet Your Masterclass guide
Angie Wood
Your Guide Into Perimenopause
& Menopause
Angie Wood is a certified mindfulness teacher (Mindfulness Works Australia) and founder of The Rejuvenation Project.
After decades of teaching and guiding women through personal transformation, Angie saw how little credible, compassionate support existed for menopause and perimenopause.
Her programs combine medical insights, neuroscience, and mindfulness to help women feel emotionally grounded and physically empowered.
In this masterclass, Angie will guide you through evidence-based tools you can start applying the same day, to feel more centered, present, and capable no matter what your hormones are doing.
Don't miss out on your opportunity to learn directly from Angie.
After decades of teaching and guiding women through personal transformation, Angie saw how little credible, compassionate support existed for menopause and perimenopause.
Her programs combine medical insights, neuroscience, and mindfulness to help women feel emotionally grounded and physically empowered.
In this masterclass, Angie will guide you through evidence-based tools you can start applying the same day, to feel more centered, present, and capable no matter what your hormones are doing.
Don't miss out on your opportunity to learn directly from Angie.
“Perimenopause and menopause can feel overwhelming, but you are not failing. With the right tools and support, you can feel calm, clear, and in control. This masterclass gives you practical techniques to bridge what’s happening in your body and your mind, so you can move forward with confidence.”
- Angie Wood
“Perimenopause and menopause can feel overwhelming, but you are not failing. With the right tools and support, you can feel calm, clear, and in control. This masterclass gives you practical techniques to bridge what’s happening in your body and your mind, so you can move forward with confidence.”
- Angie Wood
FAQ'S About The Masterclass
How long is the masterclass, and will there be a replay?
The session runs for about 60 minutes, including a short Q&A at the end. A replay link will be emailed to all registrants within 24 hours, so you can revisit or catch up if you can’t attend live.
Is this session medical advice?
No. This masterclass is for educational purposes and focuses on mindfulness-based tools, science-backed insights, and emotional wellbeing strategies. It’s not a substitute for medical or psychological treatment.
What if I don't think this is for me?
This session is meant to educate all women and provide the necessary tools that are shared - made to be simple, practical, and accessible to everyone. The focus is on awareness and self-regulation, not complex spiritual practice.
Will this help with symptoms like anxiety, brain fog, or mood swings?
Whilst we cannot guarantee any form of results - mindfulness doesn’t eliminate physical symptoms, but it changes how you respond to them. You’ll learn how to reduce stress, ease emotional reactivity, and improve clarity, often leading to better overall wellbeing.
What happens after the masterclass?
After the session, you’ll have the ability to work directly with Angie with The Mindful Women’s Toolkit — a 6-week program designed to continue your progress and give you a structured path toward calm, clarity, and resilience. There’s no obligation to join, just an opportunity to deepen what you learn.
FAQ'S About The Masterclass
How long is the masterclass, and will there be a replay?
The session runs for about 60 minutes, including a short Q&A at the end. A replay link will be emailed to all registrants within 24 hours, so you can revisit or catch up if you can’t attend live.
Is this session medical advice?
No. This masterclass is for educational purposes and focuses on mindfulness-based tools, science-backed insights, and emotional wellbeing strategies. It’s not a substitute for medical or psychological treatment.
What if I don't think this is for me?
This session is meant to educate all women and provide the necessary tools that are shared - made to be simple, practical, and accessible to everyone. The focus is on awareness and self-regulation, not complex spiritual practice.
Will this help with symptoms like anxiety, brain fog, or mood swings?
Whilst we cannot guarantee any form of results - mindfulness doesn’t eliminate physical symptoms, but it changes how you respond to them. You’ll learn how to reduce stress, ease emotional reactivity, and improve clarity, often leading to better overall wellbeing.
What happens after the masterclass?
After the session, you’ll have the ability to work directly with Angie with The Mindful Women’s Toolkit — a 6-week program designed to continue your progress and give you a structured path toward calm, clarity, and resilience. There’s no obligation to join, just an opportunity to deepen what you learn.
Hosted By Angie Wood
Your Guide into Perimenopause & Menopause
Date: Tuesday 17th February 2026
Time: 6:00PM AEDT
Hosted By Angie Wood
Date: Tuesday 17th February 2026
Time: 6:00pm AEDT
Terms of Conditions
By registering for this webinar, you agree that all information shared is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment.Your registration grants access to the live session and any related resources for personal use only. All content, including recordings, materials, and frameworks, remain the intellectual property of The Rejuvenation Project and may not be reproduced, distributed, or shared without written permission.
Spots for the live webinar are limited and non-transferable. Replay access, if provided, is time-sensitive and may be removed without notice.
By attending, you consent to receiving follow-up communications related to this event. You may unsubscribe at any time.
Terms of Conditions